Start Up:
Block 1 | Warm Up
Block 2 | Cardio Low Impact
Block 4 | Kraft Ausdauer Teil 1
Block 8 | Stretch & Relax

Cardio Boost:
Block 1 | Warm Up
Block 2 | Cardio Low Impact
Block 3 | Cardio High Intensive
Block 8 | Stretch & Relax

Cardio & Shape 1:
Block 1 | Warm Up
Block 4 | Kraft Ausdauer Teil 1
Block 3 | Cardio High Intensive
Block 5 | Kraft Ausdauer Teil 2
Block 2 | Cardio Low Impact
Block 8 | Stretch & Relax

Cardio & Shape 2:
Block 1 | Warm Up
Block 6 | Kraft Ausdauer Teil 3
Block 3 | Cardio High Intensive
Block 7 | Kraft Ausdauer Boden
Block 2 | Cardio Low Impact
Block 8 | Stretch & Relax

Shape 1:
Block 1 | Warm Up
Block 6 | Kraft Ausdauer Teil 3
Block 7 | Kraft Ausdauer Boden
Block 8 | Stretch & Relax

Shape 2:
Block 1 | Warm Up
Block 4 | Kraft Ausdauer Teil 1
Block 5 | Kraft Ausdauer Teil 2
Block 8 | Stretch & Relax